Today, I’m bringing you the final episode in the Heresy Heals series and arguably one of the most touchy subjects in today’s society - asking questions and being a heretic concerning restrictive diets. There are so many diets that are on the rise, and subsequently the fall, that we are supposed to subscribe to as the next best thing for our health based on what the talking heads in the health and wellness space are telling us.

We continue our Heresy Heals series with Part 2 in this episode. We are deep diving into the roots of the word “Heresy,” and what it actually means and how it’s not as bad as the word has come to be understood.
Ultimately, the root of heresy is finding your own way to the truth that is meant for you. Truth is not absolute, and we often forget that part of seeing the perspectives and truths of others is how we grow and expand as individuals.

We continue our Heresy Heals series with Part 2 in this episode. We are deep diving into the roots of the word “Heresy,” and what it actually means and how it’s not as bad as the word has come to be understood.
Ultimately, the root of heresy is finding your own way to the truth that is meant for you. Truth is not absolute, and we often forget that part of seeing the perspectives and truths of others is how we grow and expand as individuals.

Nourishment goes so much deeper than just the food we eat. I’ve talked in my other episodes about how we can nourish ourselves on a deeper level to really step into our feminine radiance, and one of those ways that we haven’t explored is spiritual nourishment.

Everyone will have a different experience on their journey for truth, but I wanted to share some of what I experienced when I decided to step back from organized religion and leave the church. When we are affiliated with specific religions' doctrines and trying to live by the code, we can easily miss some of the elements that I believe our creator destined for us.

Libby was born into and raised in a cult in Thailand. At 21 she made the decision to leave and move to Australia. With very little tools for success in the real world, Libby struggled to rebuild her life, find work, buy food, all while navigating being a single mom. She found solace in joining a gym that allowed her to take control over an area of her life and found her passion in fitness by eventually becoming a trainer. Libby is now a very popular face in the fitness world.

Detoxing has become such a marketing fad that I think we have lost the meaning and importance of the word and what it actually means for our bodies. In truth, the true ways to detox don’t revolve around a certain supplement or tea or product. Detox begins within.

In this episode, I’m speaking with Sara Sumic, molecular biologist, skincare specialist, and former acne sufferer, about why so many women are struggling to find the skincare routine that fits them and that the solution isn’t more skincare – it’s less.

My hair care journey has been exactly that, a journey. I’ve made so many mistakes when it comes to my hair, but I’ve finally found the right path to see growth and beauty both within my hair and myself. If you’re ready to start using your hair care routine as a way to give yourself space to breathe life and joy back into your body, then listen in!

My guest in this episode is Arielle De Martinez, and she shares such a refreshing and freeing perspective surrounding herbs and their uses in our everyday lives. Coming from a background as a hairstylist, Arielle began to wake up to the reality that surrounds the beauty and healthcare industries. Shampoos and products that she was using in her client’s hair were loaded with the fragrances and endocrine disruptors that we are all striving to get away from when leading a more holistic life.

Media has always had the power to shape our outlook on life and even how we choose to behave. I recently rewatched Sex in the City and identified how it so wrongfully shaped the definition of femininity in the late '90s and early ‘00s, by portraying empowered women operating under the guise of masculine energy. Along with this, which arguably gave an extra boost to the feminist movement, we have a new spin on the definition of femininity that is coming from what is portrayed on social media between the boss babes, wild feminine, and trad wife movements.

Today’s episode is jam packed with meaningful conversation surrounding the controversial topic of what it truly means to be a woman. It is no secret that society is desperately trying to erase what makes women different and unique, and my guest - Isabella Malbin - joins me in this episode to discuss all that is being stolen from us under the guise of transhumanism.

It’s finally here! I hope you are ready to peel back the layers of intermittent fasting and the misconceptions about it that have been plaguing female physiology and tricking us into starving ourselves. Buckle up because here we go!

I am so excited to share this episode with you! There are so many fad diets and health myths present in the health and wellness space. In my chat with Kaya today, we are going to go through many of the top health and wellness trends and discuss not just why they are not helpful to female physiology but how they are actually damaging our cells and our bodies.

I’m excited to dive into the insights and feedback of my podcast audience today! I love the collaborative community that this podcast nurtures, and thank you to all of my listeners who submit write-ins for feedback and questions to dive deeper into discovering your feminine radiance.

Today, I speak with Jenna Hamm, an integrative trauma therapist who is doing amazing work through Polyvagal Theory, Internal Family Systems, and Nervous System Regulation. Her work is unique because she is shifting the perspective from reducing stress to how to become more resilient through our exposure to stress.

As we constantly strive to find a state of regulation and resonance with our feminine energy, we are often presented with new information that may differ from what we have come to understand. In many circles, this new information could completely destroy the framework we have built, but in this episode, I’m here to encourage you that we can add layers of new information to our current knowledge without completely burning down our current framework.

The health space has transitioned a lot in the last few years, and I think we are struggling to find direction in the mass of chaos that social media and the internet is feeding us. It has changed the creative process and taken it from a sacred process to creating just to create or creating to be competitive, which goes directly against the feminine energy that drives creativity. Join me today in this episode, where we talk more about feminine energy and the different ways it is perceived in society.

The health space has transitioned a lot in the last few years, and I think we are struggling to find direction in the mass of chaos that social media and the internet is feeding us. It has changed the creative process and taken it from a sacred process to creating just to create or creating to be competitive, which goes directly against the feminine energy that drives creativity. Join me today in this episode, where we talk more about feminine energy and the different ways it is perceived in society.

Last week I shared about my spiritual journey and when we left off, I was entrenched in my bitterness and overwhelming disappointment with the church. I had lost all trust in myself as well as in this institution that had been a huge part of my life. He is truly within us and is teaching us through our own experience and intuition. Not quite sure what I mean? Listen to hear all about what I learned and why our greatest resource when trying to heal from trauma is to relearn how to listen to our gut.

Throughout this season we’ve touched on my spiritual journey, but I wanted to go a little deeper because my health and my beliefs have truly walked hand in hand. I have never been more sick than when I was wholly focused on the church and I’ve never been more well than when I focused on my faith. Even when I was at the height of my inner turmoil and felt so bitter, so lost, so confused, and so jaded, I never once felt as if God had left me. He was there and held me through the pain and the turmoil and gave me the space to come back the root of my beliefs and faith.