Girl kneeling with cheetah sitting next to her

hey! I’m
Jessica Ash

A functional nutritionist, integrative health coach and podcaster dedicated to nurturing women as they discover the secrets to holistic health.

I’m on a mission…

to change the way we as women think and feel about our bodies. My goal is to help you unlock the physical vitality and energetic wellness that’s already yours. Together, we’ll embark on a journey to holistic well-being, nurturing every part of you along the way.

So, how did I get here?

The beginning of my journey was filled with the challenges and lessons that come with hormonal imbalances. Suffering through conditions like PCOS and Hashimoto’s, I held onto a steadfast belief in healing, despite not knowing the long and winding path I would take to get there. I spent a few years navigating a strict diet, working with expensive functional medicine doctors, and investing a small fortune in supplements. Yet, after all that time, effort, and money, I saw only a slight easing of symptoms—far from the transformation I longed for.

This led me to a decisive moment where I chose to peel away the layers of fleeting health trends and anchor myself in the timeless principles of holistic well-being. I sought out mentors a started along the path of serious self-study. Diving deep into the realms of biology, anatomy, endocrinology, nutritional biochemistry, history, religion, Scripture, etymology and mysticism, I emerged not just with a wealth of knowledge, but with a profound healing that reshaped my life. Armed with this experience and insight, my mission now is to light your way to a similar transformation. I want to empower you to move beyond hormonal obstacles, towards a life brimming with joy and purpose.

Jessica Ash sitting in a field of flowers

a collective was born

In 2018, I created Jessica Ash Wellness, driven by a realization that the health and wellness sphere was missing something crucial—a space where women are encouraged to heal not from fear or self-loathing, but from a place of love and understanding of their unique physiology.

I saw too many women navigating their health journeys motivated by fear, which led to stress, restriction, and burnout.

Instead, I wanted to illuminate a path to holistic well-being that embraced how special we as women really are. Together, let’s redefine what healing means to us and foster a community where education, self-love, and embracing the nuances of life flourish.

Girl standing in doorway with moon behind her

I'm obsessed with studying nutrition + the female body

years of experience

10+

functional diagnostic nutrition practitioner

clinical nutritionist consultant

(INHC)

integrative holistic health coach

(CNC)

(FDN-P)

(CPT)

certified personal trainer

feminine creatrix masterclass

This FREE masterclass is designed to show you how your female physiology and feminine energy intertwine to influence how you experience life.

You see, you weren’t meant to live in a state of constant survival. Stress, overwhelm, anxiety, and discontentment were never supposed to be your guiding pillars. Cell-deep burnout isn’t your destiny.

Inside this masterclass, you’ll learn how strengthening your feminine energetic pillars can enrich your health and wellness in ways you never expected.

Are you ready?

Join the masterclass