where female physiology meets feminine energy.
Explore how your physical body and spiritual self come together to shape your overall well-being, and discover how nourishing your full self can unlock a potential for health and vitality beyond what you’ve imagined.
hi there, I’m jessica!
I’m probably the first nutritionist who’s not gonna tell you what you can and cannot eat. Why? Because nutrition goes so much deeper than food. I’ve been in the fitness and health space for over a decade and my biggest takeaway is this: we need to do things differently.
the 3 jaw essentialS
nature
Understanding the special connection between our feminine essence and our female physiology lays the foundation for energetic wellness and hormonal harmony, enabling us to trust our intuition through deeply knowing ourselves.
nourish
Our female physiology transforms intangible energy into tangible form, but this transformation is only made possible by meeting our physical needs. A state of nourishment is where our cells function at their very best.
nurture
There’s no pinnacle of health. As we continue to mother ourselves, our bodies invite us to go deeper and nurture more parts of us that have been ignored. This is our life-long calling, and we answer it with a fierce benevolence.
Free feminine survival archetype quiz
Here at JAW, our mantra is know thyself. Our proprietary feminine survival archetype quiz is designed to help you unlock another layer of your physiology and self you never even knew existed.
I’m a woman on a mission…
to change the way we as women think and feel about our bodies. My goal is to help you unlock the physical vitality and energetic wellness that’s already yours. Together, we’ll embark on a journey to holistic well-being, nurturing every part of you along the way.
will you be the next nourishment story?
“You taught me something the world is reluctant to tell women — we are valuable. Self-care and nourishment should be our priority. This year has been all about nurturing myself after so many years of neglect. I wanted to say thank you from the bottom of my heart. For once I feel empowered, and the cycle of neglect is finally broken!.”
Annie
“As soon as I started taking a few tips from your page to nourish myself my nightmares suddenly went away and I started getting deeper sleep, I got the courage to take a pay cut and quit my job for being so disrespected on a daily basis, and my boundaries got stronger and my relationship with people got better. Will be signing up for your courses soon! I can’t wait to learn more.”
Samantha B.
“Thank YOU for being so helpful, supportive, and empowering. You have helped me ditch fear-based food thinking and work on balancing my blood sugar. You helped me ditch birth control and begin healing my hormones. Thank you so much!”
Jamie S.
“I just want to thank you for all of your content and for being bold enough to stand against the systems we’ve grown up believing as women. I already had good periods, healthy pregnancies, and yada yada, but my mindset around food was still so distorted and I still had fear from an eating disorder I had many years ago. Since following you and learning about the way my body truly functions, I’ve had more freedom around food than I have for 10 years. I’m sure it’s been so much work to even learn all of this for yourself, let alone share it with all of us. Thank you.”
Lynnsie S.
“Jess, I just wanted to reach out to thank you for your work and encouragement. Between struggling with an eating disorder in high school and feeling like I will never be able to keep up with all the ever morphing wellness industry ideas, finding ways to heal my body is downright exhausting some days. Shaking all the things ‘wellness culture’ teaches us is ‘healthy’ is a daily battle… I hope you know that you’re doing more than help women heal their bodies physically — you’re helping women give themselves permission to live fully again. Thank you for being a freaking bad ass. The world needs more women like you.”
Kate D.
Education and wisdom to help you nourish your body and soul
fully nourished
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fully nourished 〰️
Join me as I explore what it means to be truly, fully nourished—mind, body and spirit.
the Podcast for women who are hungry for more
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